If you need more reasons to sprinkle some raisins on top of your salad or grab a handful for a snack, check out this article. Continue reading »

Dried fruits are a great addition to boost the nutrition and flavor of salads ! Read on to discover there many health benefits. Continue reading »

Salad Girl Salad Dressings are “Free”  – free from pesticides, preservatives, starches,  fillers, water,  high fructose corn syrup,  cane sugar,  gluten, dairy  & wheat ! Organic foods tend to cost a little more, but when you use Salad Girl Salad Organic Dressings, you are getting your nutritional bang for your buck.  “Bargains” may be tempting, but check out … Continue reading »

♥♥♥♥ Nuts are a 4 hearted addition to yummy salads!  By Mayo Clinic staff Eating nuts as part of a healthy diet can be good for your heart. Nuts, which contain unsaturated fatty acids and other nutrients, are a great snack food, too. They’re inexpensive, easy to store and easy to take with you to work or … Continue reading »